Preparing for Pregnancy and Pregnancy
Congratulations on deciding to expand your family or becoming pregnant! I am honored to work with you during this exciting time!
During pregnancy we will work together to ensure you are nourishing your body with foods you need (and like!) that are best for your growing baby. Need help troubleshooting "morning" (all day, ugh) sickness and other things pregnancy can throw your way? I can help!
Learn ways to maximize your nutrition while trying to conceive and during pregnancy.
Troubleshoot common pregnancy symptoms.
Gain support in managing certain pregnancy conditions, such as gestational diabetes.
Discover foods to focus on that help promote postpartum healing and breastfeeding.
Guidance through an elimination diet for breastfeeding if necessary.
Postpartum and Parenthood
You made it; you have your baby and are doing the expanded family thing! Awesome, I am happy to help you along the way! You body goes through a lot during birth, it takes time to recover and this can be super hard when you are tired and caring for a newborn; I can help you navigate eating to support the postpartum healing process and maximize the nutrition in your milk.
When it comes to motherhood, I'll be there with open, non-judgemental, practical ways to nourish yourself and your baby!
Lactation support for optimal nutrition for you and your baby.
Gain support with introducing first foods to your baby, including the baby led weaning method.
Help with peaceful mealtime strategies.
Feel confident that you’re making the right nutrition choices as you enter motherhood.
Guidance for All Stages
No matter what stage of the journey you’re in, learning how to eat intuitively and define what healthy means to you is an invaluable way to focus on YOU. I will work with you to develop a plan that puts your needs at a new level of priority while taking a different approach to nutrition. Ditch the diet culture norms and develop a personalized way to nurture yourself the way you nurture others.
I can help you:
Learn to recognize your hunger and fullness cues.
Uncover how our culture of dieting has had an impact on you and your nutrition.
Put yourself at the top of your priority list of nurture and care.
Find joy in eating and choosing food.
Love who you are and have strategies for the days that you don't
Become aware of your individual nutrient needs before, during and after pregnancy.
Individual sessions and custom packages available. Meetings currently available on Zoom or in person.
Workshops
Introduction to Solid Foods - The Baby-Led Way
Offered at various locations in-person and/or online
